Studies also suggest that intake of omega-3 fatty acids for more than six weeks may increase the body’s metabolic rat ...

A 62-year-old retired military therapist struggling with extreme foot pain, inflammation and food addiction claims she lost ...

Omega-3 fatty acids are essential for health, traditionally sourced from fish oil. Plant-based omega-3 algae oil emerges as a ...

Omega-3-rich foods like mackerel, salmon, and sardines offer numerous health benefits, including improved heart health and ...

The selection of plant-based milk is crucial, as it influences both the nutritional value and taste of your pancakes. Almond ...

Omega-3 fatty acids are essential fats that your body cannot produce on its own, making them vital for overall health and ...

Chia seeds are not only good for DIY skincare routines but are a great source of omega-3 fatty acids. Now, you can take care of your skin and health at the same time! You need to include edamame into ...

A healthy diet during pregnancy is critical for both the mother and the baby. DHA (docosahexaenoic acid), an omega-3 fatty ...

In a study, 72 percent of those who followed intermittent fasting reduced their liver fat by at least 30 percent, compared ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

Oranges and other citrus fruits are high in vitamin C, which helps boost collagen and gives skin its elasticity and youthful ...

MONROE, La. (KNOE) - Today, Nutritionist Jen Avis joined Good Morning ArkLaMiss to talk about foods that are good for brain ...