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来自MSN
9 小时
32 foods to lower cortisol levels
So, the researchers theorised that including foods rich in magnesium in your diet - such as spinach - may help lower stress levels and help induce a calm state. Though perhaps not on your regular ...
1 天
Dermatologists Reveal The 7 'Most Harmful' Foods For Your Skin—They Can Accelerate Aging ...
Wrinkles and fine lines that come with aging are obviously inevitable parts of life, but some foods and drinks could speed up ...
4 天
Foods that are natural alternatives to weight loss drug Ozempic
Ozempic helps with weight loss by activating GLP-1 receptors to reduce hunger. High-protein and fiber-rich foods like ...
5 天
Is Sushi Actually Good For You? 2 RDs Weigh In
It’s fresh and flavorful, but is sushi actually good for you? Here, 2 RDs break down the nutrition benefits of sushi.
fitnessvolt
6 天
Pack on the Pounds: 10 Foods to Fuel Rapid Muscle Growth
Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...
7 天
These Are the 60 Healthiest Foods in the World
Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...
7 天
on MSN
The six worst foods for gut health
Your gut microbiome is as individual as your fingerprint and is something none of us should ignore if we want to lead a ...
7 天
Stroke risk study identifies two common foods that could affect your chances
A new study has identified 23 factors which are behind 8 in 10 stroke cases, and some of the recommendations are totally ...
7 天
Stroke risk study identifies two common foods that can affect your chances as experts warn
A groundbreaking study has identified 23 factors that are behind a vast majority of stroke cases - with some increasing your ...
8 天
The Foods That Fight Inflammation
Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...
Health.com
8 天
The Best Foods to Eat if You Want More Magnesium
Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.
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