Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.

Natasha Downing, who was 39 weeks pregnant, had only just left her home in Calabasa with her suitcase in tow when she was overcome with crippling pain and had to crouch down near the doorway.

Alternate between 30 seconds on each side. This exercise helps with balance and strengthens the hip abductor muscles on the outside of your ... less inflammation and pain," he explains. Stand with ...

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If your friends told you to jump in a (cold, cold) lake, would you? Reporter Tammy Swift did just that when she tried out the ...