Your urine is a simple way to monitor your kidney health. While temporary colour changes may be harmless and related to your diet or hydration, persistent or unusual changes should not be ignored.

While staying hydrated is a must, there are specific reasons that state why you shouldn't gulp water immediately after a ...

The question of whether heart patients should limit their water intake is complex and varies based on individual health ...

Are Your 'Healthy' Habits Doing More Harm Than Good? Here are 10 habits that are said to be healthy but are not ...

Discover the surprising benefits of drinking water on an empty stomach. Learn how this simple habit can boost metabolism & ...

The IOM recommends 3.7 litres of water per day for men and 2.7 litres of water per day for women. About 20% of your water intake comes from food, so the rest should be from beverages like water or ...

There are several ways to replenish electrolytes and maintain proper hydration.” Dehydration is a worry, but overhydration can also be dangerous. Tiwari explained that overhydration is not good for ...

“Excessive water intake is one of the factors that causes hyponatremia, which manifests from low blood sodium levels due to overhydration,” he told Bernama in an exclusive interview. He said the ...