The back of the knee is ... or kneeling Radiating pain around the area Numbness or tingling in the lower leg if nerve affected Accumulation of synovial fluid, often associated with arthritis or a knee ...

These simple at-home exercises target the lower abs, but also strengthen the entire core, helping to improve posture and reduce pain.

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

Stretching also releases endorphins that boosts one's mood and alleviates pain. But some areas of the ... Lie on your back and lift your knees towards your chest in turn. Hold each knee with both ...

A trainer outlines how to perform 10 of his top-recommended total-body stretches for better flexibility as you age.

Armagh footballers landed just their second ever All-Ireland this summer but it almost didn't work out for the Armagh No.1 ...

Thru-hiking, the act of hiking a long trail end to end, makes minutes feel like hours, and hours feel like lifetimes. But ...

These 3 mobility exercises unlock your hips and build lower body flexibility in less than 15 minutes, according to a personal ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

Staying active is essential for men over 40 with desk jobs. Adding these simple desk exercises into your daily routine can ...

The injury came late in Holmes’ final game for the club, with the outside back to join the Dragons next season. Holmes was helped from the field with what was reported as a possible broken leg.

Kieran McGeeney's gave it to to Blaine Hughes straight up as a game of cat and mouse unfolded with Galway in the pre-match ...