Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.

Learn calf muscle anatomy and the best calf exercises for your leg workout to improve strength, balance, stability and to run ...

Someone asked “what was your most embarrassing moment?” and netizens shared the stories that still make them cringe. The post ...

This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve ...

The calf muscle is a vital, but often overlooked, part of the leg. These simple movements will help you build strong calves ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

An archery hunter from Georgia attacked by a Wyoming grizzly Thursday says “it felt like a freight train” had hit him. He ...

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

Here’s the tricky thing about knee arthritis: Some don’t have symptoms, while others are consistently sidelined from ...

Start-up 6Degrees says their immersive approach cuts phantom pain faster than current treatments; amputees do physical ...

Dr. Chiang says that some tumors can also cause you to have problems swallowing. “In lung cancer, there’s a nerve—a recurrent ...

Understanding the need to strengthen the knee joint muscles is critically important, writes Napa fitness expert Sean McCawley ...