Mr Moss first met Timujin in April and was "heartbroken" to see the animal in pain. He said: "When he was walking, it broke my heart, his tendons had stretched, so he was walking on the back of his ...
Physical activity rates have increased among older adults across Herefordshire and Worcestershire. Sport England's Active Lives Survey Data has shown that adults over the age of 55 in both counties ...
The aim is to have both legs extended while pressing the backs of your legs into the mat ... There has been some debate on whether or not the roll-up exercise can harm the spine, especially for those ...