If you're looking for a simple but super effective way to fire up your lower body, the monster walk exercise is your new BFF.

The average lifespan of a Jack Russell Terrier is between 13 to 16 years, according to the American Kennel Club (AKC).

The Pittsburgh Pirates hit the road against the New York Yankees trying to continue a three-game road winning streak.

Incorporate targeted strength training exercises into your routine 2-3 times per week ... bands can all contribute to knee pain by limiting range of motion and increasing friction around the kneecap.