Knee replacement surgery provides a solution for chronic pain and limited mobility. Risks like infection, blood clots, and ...

Runner's knee is more common than you think! Here's what you need to know about this common condition in people who practice ...

Staying active as we age is a good idea. In addition to keeping midlife weight gain at bay, it also prevents painful ...

For the first couple of weeks, one of the main goals of physical therapy is to decrease swelling and reach a full passive ROM. Your physical therapist will give you gentle exercises to help regain ...

The best exercise machine for losing weight is the one you enjoy using — here are our all-time favorites out of all the cardio machines we have tested. If you are wondering what is the best ...

To see how exercise impacts fat tissue, researchers compared fat tissue just under the skin from two groups of 16 people with obesity: those who reported exercising at least four times a week for ...

MRI scans have largely replaced arthrography in diagnosing meniscal tears of the knee. Meniscal tears are generally repaired arthroscopically. Gradually, exercise programs can rehabilitate the ...

Instagram, TikTok and YouTube are filled with fitness influencers touting “new” and “innovative” leg exercises that promise to help you grow muscle. "A lot of this is just a cosmic waste ...

Talk with your healthcare provider before beginning an exercise and stretching program to ensure that recommended stretches used to relieve sciatica are safe for you to do. The following stretches are ...

The study finds that “weekend warriors” who get more than 50% of their weekly exercise on their days off seem to benefit just as much as those who distribute their activity across the week.