Apps that track your menstrual cycle are part of a ‘femtech’ boom claiming to revolutionise women’s health. But many base ...

Crampeze can get you up and going again. Picture supplied Along with making lifestyle changes and dietary adjustments, you ...

Taboos about women’s period are universal and most men struggle to understand the mental and physical complications that ...

A period lasting only two days is not usually a cause for concern, especially if it's regular for the individual. This ...

If you want to exercise after eating, it’s important to choose foods that are easy to digest. Choose balanced meals that include carbohydrates, proteins, and healthy fats. Avoid heavy, greasy, or high ...

The Toe Taps exercise is designed to promote better circulation, particularly in the pelvic area, which is essential during menstruation. Improved blood flow can help to alleviate cramps and ...

Experiencing menstrual cramps? Incorporating light workouts, especially Pilates, into your routine can provide relief.

A woman is warning people to check the expiry date on their hot water bottles - after hers burned the skin off her legs and lap when it burst.

The article discusses how dietary changes can help alleviate menstrual pain. It suggests consuming leafy greens like spinach ...

A YOUNG woman claims her “skin fell off” after an old hot water bottle burst over her legs and vagina. Yazmin Hardy says her ...

Discover the best deals on women's products like sanitary pads, menstrual cups and more at up to 90% off. Amazon, the biggest ...

Phantom periods can be caused by a variety of reasons, which is why they can be a cause for concern if a symptom of another ...