Compared with usual care, an Australian modeling study found that a structured program of education and exercise for people ...

Here’s the tricky thing about knee arthritis: Some don’t have symptoms, while others are consistently sidelined from ...

“Of all the sports I recommend to patients with knee pain, cycling is paramount,” Dr. Karen Sutton told Stamford Health. “Unlike high-impact activities, like running, cycling spares and may even ...

Knee replacement surgery provides a solution for chronic pain and limited mobility. Risks like infection, blood clots, and ...

Understanding the need to strengthen the knee joint muscles is critically important, writes Napa fitness expert Sean McCawley ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips for managing knee pain without medication ...

Resistance bands are thick, stretchy bands made of rubber or latex that can intensify many regular workouts by adding an ...

Lateral band walks work the glutes, hips, quads, and hamstrings. Here's how to perform lateral band walks with good form, and ...

The most important thing for a runner to avoid injury is to stretch before, provide enough hydration during the run, allow a ...

There are over a million hip and knee ... and strength and create a personalized rehabilitation plan to help you regain ...

For rotator cuff injuries, shoulder arthroscopy may be performed, and for severe patellar tendinitis, another minimally invasive procedure can be a viable option for patients. Though the surgeries are ...