“Our findings show that consuming six additional servings of flavonoid-rich foods per day, in particular berries, tea and red wine, was associated with a 28 percent lower risk of dementia. The ...
Collagen helps keep the skin firm and elastic, reducing wrinkles and discoloration. Peanuts are high in polyphenolic antioxidants, particularly p-coumaric acid, which can lower the risk of stomach ...
Discover the details of Katy Perry’s weight loss journey and how she shed pounds naturally. From her diet to her workout regime, you will get to know them all!