These five helped her thrive. Wisconsin weight loss coach Amber Clemens is revealing the five “realistic sacrifices” she made ...

For busy working moms who are juggling both career and motherhood, the key to staying fit is to make small, manageable ...

Anxiety disorders — characterized by uneasiness, worry, and fear — can cause various symptoms that affect how you think and ...

Green coffee beans are raw, unroasted coffee extracts. It is rich in antioxidants, which help boost metabolism and aid in ...

Experts agree that while sabudana is carb-rich, pairing it with protein, fiber, and healthy fats can make it a more balanced ...

What if I told you you could have a personal trainer and nutritionist on hand 24/7 to answer all of your questions and guide ...

Looking for some easy weight loss recipe ideas? Then scroll down to know how to incorporate tofu into your diet with these ...

emphasizing its effectiveness for weight loss. Walking on an empty stomach boosts metabolism and energy levels, making it a good morning routine. Post-meal walking aids digestion and controls ...

Do you feel guilty after indulging in dahi kebabs? Not anymore! Here are some easy tips to enjoy them minus the guilt.

Navratri is the celebration of Maa Durga for nine nights. If you are someone who is on a weight loss routine and also ...

After losing weight, a person’s views on body image and self-esteem often change. “Unfortunately, weight loss, particularly ...