While egg yolks are high in cholesterol, egg whites are cholesterol-free and provide a lean source of protein. Combining them ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

After screening and diagnosis of hypercholesterolemia comes the difficult part -- making decisions about how to proceed. The ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Olives are rich in healthy fats that help you feel fuller longer, reducing the temptation to snack on less healthy foods.