Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Physical exercise is seen as the main ally for health promotion, preventing and protecting the organism from several diseases. According to WHO, there is a tendency of constant growth in the elderly ...

Strength training can help seniors stay strong and independent. For strength training, older adults can use their own body weight to do a variety of exercises like leg squats and wall pushups. Stand ...

However, seniors may be uniquely positioned to overcome their lack of motivation to exercise, particularly if they’re retired and have time on their hands. Seniors who aspire to exercise more ...

Yoga emphasises controlled breathing exercises (pranayama) that help increase lung capacity and improve respiratory function. For seniors, practicing breathing techniques regularly can lead to ...

Looking for a fun way to help your children get more exercise? This Alphabet Exercises ... Here is a free printable version ...

Dr. Pham Thi My Lien, president of GSK Vietnam, spoke with VIR’s Bich Thuy about the importance of adult vaccinations, one of ...

We may earn a commission if you make a purchase from the links on this page. Smartphones are super advanced these days, but not everyone wants to own one. Some people, especially seniors, just want a ...

Regularly working out on an exercise bike is a sure way to keep fit from the comfort of your own home. This style of stationary exercise increases your heart rate and blood flow, benefitting your ...

Below, CNBC Select details the best credit cards for seniors and retirees who want to save money on the things they love most, whether it's traveling, dining, shopping or going on road trips ...