This new fitness trend involves walking with a weighted pack on your back and comes from US military recruits having to carry weighted rucksacks ("rucking" or "ruck marching") during boot camp to ...
Aortic stenosis is one of the most common and most serious heart valve problems. But many people don't know they have it, and many chalk its symptoms up to "just getting old." ...
A team of researchers in Australia recently found that regular walking may not only alleviate lower back pain, but also help prevent the pain from returning. Lower back pain is one of the leading ...