Protein is a vital nutrient for the body, playing a key role in muscle repair, immune function, and energy levels. For anyone ...

The comments on both the Instagram video (which has thousands of comments and likes) and the TikTok video (which has 2 million views) range from “I need to try this immediately” to “This is disgusting ...

Up your protein intake on the go. Whether you’re out hiking or just looking for something to tide you over until lunchtime, a ...

A nutrition expert has urged people to add a specific protein-packed superfood to their diets. Professor Tim Spector, the ...

While many popular diets advise people to consume large amounts of protein, the animal-based form carries high risks that ...

Navratri is almost here, and we tend to binge eat unhealthy, high-calorie snacks. If you want to stay healthy and maintain ...

Hummus is a healthy snack because of its high levels of fiber, protein, and nutrients. Here’s what dietitians really think ...

Navratri fasting often includes sabudana, but it lacks substantial nutrients. Explore five healthier alternatives like ...

Aside from these health benefits, legumes are also delicious in chili, pastas, casseroles and soups.

Adding the little-known food to your diet could also ensure you get enough fibre, something many Brits are lacking ...