Protein is a vital nutrient for the body, playing a key role in muscle repair, immune function, and energy levels. For anyone ...

The comments on both the Instagram video (which has thousands of comments and likes) and the TikTok video (which has 2 million views) range from “I need to try this immediately” to “This is disgusting ...

Up your protein intake on the go. Whether you’re out hiking or just looking for something to tide you over until lunchtime, a ...

A nutrition expert has urged people to add a specific protein-packed superfood to their diets. Professor Tim Spector, the ...

Navratri is almost here, and we tend to binge eat unhealthy, high-calorie snacks. If you want to stay healthy and maintain ...

Hummus is a healthy snack because of its high levels of fiber, protein, and nutrients. Here’s what dietitians really think ...

Make sure you're getting enough protein: this guide helps break down protein needs for omnivores, vegetarians and vegans.

Study finds plant-based diets are adequate but often rely on processed products. A recent study from the University of São ...

Navratri fasting often includes sabudana, but it lacks substantial nutrients. Explore five healthier alternatives like ...

A vegetarian diet means abstaining from eating any kind of meat. On World Vegetarian Day, know the pros and cons of a ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...