It’s no secret that Jennifer Aniston has been looking radiant and toned lately, and the Friends icon reportedly amped up her fitness routine when she turned 55 back in February. According to an ...
The best lunches for weight loss ... Top off your bowl with a protein of your choice (cooked salmon or shrimp, rotisserie chicken, and baked tofu work well), and then add some toasted nuts and ...
Wondering how to naturally boost your metabolism? Foods with high thermic effects, rich in iron, zinc, capsaicin and the like are known to aid with weight loss.
Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...