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These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Apples are also rich in the gut-friendly fiber pectin. The fiber- and protein-rich food has a low GI score of 53 making it "a great option for keeping blood sugar stable and a versatile and ...

As a certified sports nutrition coach, I think it’s important to remember that protein bars should complement a diet rich in whole foods and not replace whole meals. Whole food proteins ...

A pancreatitis diet limits fatty foods, like fried foods and butter, and adds foods like beans, poultry, and other low-fat, high-protein foods ... around fiber-rich whole grains such as whole grain ...

Some protein-rich snack foods include nuts ... Some peanut butter has added sugars, so check the ingredients list to ensure yours is added-sugar-free. Ones without added sugars are often marketed ...

The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

Foods that contain a lot of fiber, water, and protein help you feel full faster, leaving less space in the belly for additional calories. These foods are sometimes higher in calories than, say, celery ...

Since milk’s lactose is in the liquid part, they’re low-FODMAP foods. Meat, poultry, and fish are free of FODMAPs. However, processed meats and marinated meats may contain garlic, onion, or sweeteners ...