This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve ...

A trainer outlines how to perform 10 of his top-recommended total-body stretches for better flexibility as you age.

These simple at-home exercises target the lower abs, but also strengthen the entire core, helping to improve posture and reduce pain.

Lie on your back with your hands behind your head and legs lifted at a 90-degree angle. 2. Bring your right elbow toward your left knee while extending your ... using your back muscles to arch your ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder ...

Staying active is essential for men over 40 with desk jobs. Adding these simple desk exercises into your daily routine can ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Lifting weights isn't just for bigger biceps, these moves will improve your running technique, protect against injury and ...

Jumping drills or plyometrics, like box jumps or single- or double-leg hops, are also great things to help with turnover.

Whether you play football, rugby or just want a bit more spring in your step, this short and sharp kettlebell workout is for ...

What’s more, understanding the specific muscles worked during cycling can help you optimize your workouts, prevent injuries, and achieve better results. From the powerful quadriceps that drive your ...

The foam roller is a compact, versatile piece of equipment, originally known for injury prevention, muscle activation, and ...