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5 小时
The best exercises to tighten and tone your lower abs
This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve ...
4 天
on MSN
Pain on the outside of your knee? It could be IT band syndrome
Your iliotibial band (ITB), or 'IT band' as it's more commonly referred to, is a ligament-like structure that starts at your ...
12 小时
A lower-ab workout to tone your core and prevent back pain
These simple at-home exercises target the lower abs, but also strengthen the entire core, helping to improve posture and reduce pain.
15 小时
10 Total-Body Stretches for Better Flexibility as You Age
A trainer outlines how to perform 10 of his top-recommended total-body stretches for better flexibility as you age.
17 天
Five stretches you should be doing every day, according to a flexibility expert
Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder ...
18 天
Try These Exercises for Hip Pain to Run Longer and Faster Ache-Free
Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...
1 天
10 desk exercises for 40-plus men for a healthy life
Staying active is essential for men over 40 with desk jobs. Adding these simple desk exercises into your daily routine can ...
来自MSN
2 小时
Pilates Workout: 7 Exercises You Must Include To Your Fitness Regime To Strengthen Core Muscles
Lie on your back with your hands behind your head and legs lifted at a 90-degree angle. 2. Bring your right elbow toward your left knee while extending your ... using your back muscles to arch your ...
6 天
5 Effective Weight-Loss Workouts for Men Over 40
A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.
21 天
on MSN
11 Best Gym Exercises For Runners
Lifting weights isn't just for bigger biceps, these moves will improve your running technique, protect against injury and ...
14 天
on MSN
How to Improve Leg Turnover to Run Faster
Jumping drills or plyometrics, like box jumps or single- or double-leg hops, are also great things to help with turnover.
14 天
This 20 Minute Kettlebell Only Leg Workout Builds Explosive Lower Body Power
Whether you play football, rugby or just want a bit more spring in your step, this short and sharp kettlebell workout is for ...
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