The effective digestion and elimination of waste also contribute to reduced constipation. It’s a win-win situation for you and to focus on slowing down. Let’s try that from today itself. 4. Liquorice: ...

A large review asked participants suffering from chronic constipation to increase their daily fiber intake, 77% of participants positively responded to the increase in fiber. These individuals ...

Stomachaches and pains can occur for various reasons, including constipation, gas, and heartburn. In some cases, ...

If you’re experiencing difficulty passing stools on days when you consume less liquid or certain foods, you may try these ...