Changes you can make to lose weight and save money are: using smaller plates & glasses, meal planning, and taking the stairs.

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Fitness experts reveal how long you need to work out to start seeing weight loss progress and the ideal forms of training to focus on.

MaKayla Thomas credits the snack as her "holy grail" treat and recreates them for every holiday throughout the year.

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

There’s no specific test that can tell you if you have PCOS. The Rotterdam criteria, a set of guidelines used to identify ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Experts reveal how to pinpoint the ideal treadmill pace for weight loss and why the treadmill is a stellar fitness tool for burning calories.

At its annual convention in Birmingham, the party is energized by a leadership contest and seems largely undisturbed by ...

At its annual convention in Birmingham, the party is energized by a leadership contest and seems largely undisturbed by ...