Cutting ultra-processed food from my diet is the best health move I have ever made — but I really wasn't expecting the ...

My blood sugar level is around 150 mg/dL on average without medication. With metformin, I have diarrhea 24 hours a day. I am 82 and very active. I ...

Quitting smoking is a significant commitment that requires preparation and determination. With the right plan, you can make ...

As per Rujuta, this will help reduce sugar cravings, and slowly one can eliminate sugar from their diet. And if you are wondering what benefits one can gain after quitting sugar, scroll down to learn ...

With Stoptober now in its 13th year, thousands of Brits are taking part this month prompting a doctor reveal the surprising ...

Incorporating whole grains into your diet can help stabilize blood sugar levels and reduce cravings for sugary and high-carbohydrate ... Swap processed grains for whole grain alternatives to maximize ...

From improved energy and mental clarity to better heart health and glowing skin, reducing sugar can transform your well-being ...

Heart attacks in young people are becoming rampant. These attacks are largely preventable through the right lifestyle changes ...

Biosensors that measure glucose are now available without a prescription. Wearing one was an emotional roller coaster ride.

Key recommendations include quitting smoking, adopting a Mediterranean diet ... Physical exercise significantly lowers blood ...

Besides sugar, other things that can spike your blood sugar (glucose) include sunburn, lack of sleep, dehydration, and even black coffee. In fact, research shows that up to 38% of people experience ...