Cutting ultra-processed food from my diet is the best health move I have ever made — but I really wasn't expecting the ...

My blood sugar level is around 150 mg/dL on average without medication. With metformin, I have diarrhea 24 hours a day. I am 82 and very active. I ...

Quitting smoking is a significant commitment that requires preparation and determination. With the right plan, you can make ...

With Stoptober now in its 13th year, thousands of Brits are taking part this month prompting a doctor reveal the surprising ...

From improved energy and mental clarity to better heart health and glowing skin, reducing sugar can transform your well-being ...

In the past month alone, Google searches for the campaign are up 3,200% and in light of this, Dr Ashwin Sharma from online ...

Heart attacks in young people are becoming rampant. These attacks are largely preventable through the right lifestyle changes ...

Biosensors that measure glucose are now available without a prescription. Wearing one burst my wellness bubble in ways I wasn ...