"Overall, it is a fact that stair-climbing gets you fit faster and consumes more calories," said Lauri van Houten, vice ...

Studies indicate that you can burn about 20 times more calories by ascending stairs compared to walking on level ground - and ...

Research indicates that stair-climbing can burn approximately 20 times more calories than walking on flat ground. Read this ...

Unless you have an absurdly efficient metabolism, odds are good that ways to burn more calories are on your mind at least ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you. Forget gym for weight loss! This simple daily ...

Isle of Man endurance athlete Nikki Arthur has claimed an impressive top-20 finish during recent international competition in Europe. Representing Great Britain, Nikki Arthur claimed 15th place in the ...

Hey mate!” a cyclist called to us in an Australian accent as he pedaled by on the rocky dirt road that serves as the main ...

Eagle sports editor Mike Walsh hunts for his reasons why, while preparing to compete in the Josh Billings RunAground on ...