A trainer shares valuable insights on the ideal fat-burning heart rate for weight loss from years of helping clients achieve ...

advocating instead for gradual weight loss through a balanced diet. For weight reduction, diets should not fall below 1000 kcal/day and must ensure adequate nutrient intake. A safe weight loss rate is ...

Green tea, coffee, protein, fiber, and high-water foods can curb your appetite and help you stay fuller for longer. Here, ...

These foods and drinks are generally accepted as natural appetite suppressants. Green tea contains compounds like catechins, ...

There are supplements, juice cleanses and diets that claim to rid your body of toxins. What exactly is a 'detox', and is it ...