Sodium is a naturally occurring mineral and nutrient. Unprocessed foods like fresh vegetables, legumes, and fruit can naturally have sodium. Baking soda also has sodium. According to the American ...

Salt is available as sea salt or rock salt. Sea salt is more highly prized than rock salt, which is mined and must be further refined to make cooking salt and table salt. Saltiness is masked by ...

Miso is a fermented food with probiotics and antioxidants. It may improve heart and gut health and reduce disease and cancer ...

Our guide to the foods to limit or avoid to reduce heart attack risk, plus suggested swaps for better heart health ...

Learn how to save money and time with these 25 salt hacks for your home. Clean, deodorize, and fix things effortlessly!

“And that’s not something I would recommend. You could easily get those nutrients from whole foods.” Some turn to sodium-free salt substitutes like No Salt or Nu-Salt, but Bragagnini ...

The world’s most POWERFUL nations: where does Singapore rank?

It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often ...

Reducing salt can be challenging, but onions are one way of providing sodium-free flavor to renal diet dishes. Sautéing onions with garlic, olive oil, and herbs can add flavor to dishes without ...

Salt (sodium) is essential to our bodies ... Lifestyle factors such as alcohol, caffeine, food, tobacco (smoking), and stress can all change your blood pressure. There are several categories of high ...