Pilates is a fantastic low-impact workout that focusses on strengthening your core, improving flexibility, and enhancing your overall posture. Unlike high-intensity workouts, pilates don't rely on ...

STRENGTHENING your core — your abdominals, obliques, lower back, and hips — will not only improve your physical appearance but also enhance your performance in other exercises, reduce the risk ...

TOO MANY ABS exercises depend on nothing more than your bodyweight to train your core. Sure, those moves will hit some of the main functions of the muscle group—but to make real progress ...

Cardio can also help, but it may make you hungrier. Read on to learn which type of exercise is best for you. Aerobic exercise doesn’t have a major effect on your muscle mass, at least not ...

In a first, the Headquarters Integrated Defence Staff (HQ IDS) is organising a five-day Combined Operational Review and Evaluation (CORE) Programme for senior officers of Tri-Services here ...

NEW DELHI: The Headquarters Integrated Defence Staff (HQ IDS) is organising a Combined Operational Review and Evaluation (CORE) programme (from 09 to 13 September 2024) for senior officers of Tri ...

For example, bending forward (lumbar flexion) can increase pressure on the discs, increasing tension and back pain; core exercises involving seated flexion are a good example, including sit-ups or ...

and how to fit core activation exercises into your warmup. The Benefits of Core Exercises for Runners While saving core for after a workout still has its rewards, it could also leave runners ...

While young adults can reap the benefits of exercise into their senior years, seniors still get many benefits even if they wait until their silver years to undertake an exercise regimen ...

Hockey India has decided to provide Rs 2 lakh per year to unemployed senior core group players. This resolution was announced at the AGM in Lucknow to assist players who are without jobs.