As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

Mike: For each of these exercises, start with 10 repetitions and do it 3 days a week ... If you can't do this standing, you can certainly do it seated in a chair. I'm going to shoot for 10 repetitions ...

Fitness World announces its first long-term community partnership with Retirement Concepts Senior Living facilities across ...

With the right vibration plate, you can improve your workout without adding hours to your routine. Vibration plates vary in ...

SOLE Fitness has released a new guide covering the best treadmills and stationary bikes for seniors looking to increase the ...

We require a solution that balances the need to reduce distractions with the benefits of having access to technology. This ...

By taking care of one’s overall health, individuals may decrease their chance of falling. Gray-Waites recommends staying ...

SeniorsPlus will offer the following classes in October. Classes are held in person at its Lewiston, Wilton, or Norway ...

Sunshine Place celebrates 10 years of joy, creativity and, well, sunshine in the lives of its members. As part of the Felicidad T. Sy Foundation, it has become a place for discovering hidden talents, ...

September is National Fall Prevention Awareness Month, a time to focus on ways to stay healthy, strong and balanced. •Exercise: Do exercises that make your legs stronger and improve your balance, like ...

ON TUESDAY, Sept. 17, the Bow school system clearly violated the First Amendment when it told a resident he could not come on ...