It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

The eligible beneficiaries will be issued a new card under PM-JAY. CAN ALL 70-YEAR-OLDS BENEFIT FROM THIS SCHEME? The government says that senior citizens aged 70 and above, and belonging to families ...

Strength training can help seniors stay strong and independent ... Chair yoga: Chair yoga has numerous exercises that can be done while seated, such as the overhead stretch. Begin by sitting upright ...

Q. If my Ford Taurus sits for three or four days it will not start. If I get a jump start it fires right up. My battery and starter were fine and everything else tested okay. Could it be a sensor ...

For example, bending forward (lumbar flexion) can increase pressure on the discs, increasing tension and back pain; core exercises involving seated flexion are a good example, including sit-ups or ...

While young adults can reap the benefits of exercise into their senior years, seniors still get many benefits even if they wait until their silver years to undertake an exercise regimen ...

Hold this balled-up position for two seconds. Release your knees back to the starting position. Repeat 10 times before moving on to another exercise. Reaching forward while sitting is known as the ...

As a general rule, it’s best to avoid squatting, twisting, running, jumping, or any high-impact activity if you have sciatica. Keep in mind that bending forward with straight legs (or any seated or ...

National Lazy Day, observed on August 10th, suggested easy exercises to stay fit with minimal effort. These simple routines promoted flexibility, circulation, and muscle tone, making it convenient ...

Light resistance bands and free weights can help combat loss of muscle mass (sarcopenia). This senior-friendly exercise aids in improving lower body strength and flexibility, which helps with daily ...