As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Now Mike and I, and Bob have spent decades, literally, doing low-impact exercises with seniors to improve their strength ... This is more time-based exercise. I am doing the seated version, which is ...

The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

She’s a front-runner in the Rejuvenation Olympics, an online competition by Novos that encourages its over 4,000 participants ...

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

Nighttime bathroom trips can wreak havoc on your sleep, but there are some practical ways to manage them. A doctor provides six tips to improve your rest.

Fitness World announces its first long-term community partnership with Retirement Concepts Senior Living facilities across ...

Discover the most sleepy dog breeds that love to relax and nap. Perfect for laid-back homes, these low-energy pups are the ...

Former President Donald Trump’s policy agenda for a potential second term resurrects some familiar proposals from his first, but it would go further on many fronts. It would, for example, include a ...

Claimants are competing for fish, oil and gas amid unresolved maritime boundaries and differing interpretations of law.

Religious interest groups are queuing up a series of high-profile appeals at the Supreme Court this fall that could further ...