He sat there, and he grinded, and he worked. The 6-foot-2, 190-pound senior quarterback transitioned seamlessly into the starting role. Jy’Aire Walls under center against St. Frances.

Meet and greet with refreshments is at 6 p.m. Titled “Make the Most of Every Day: The Benefits of Exercise for Seniors," Daudt’s presentation will include discussion and demonstrations of ...

Strength training can help seniors stay strong and independent ... Use your hips (rather than your knees) to push down into the chair when doing this exercise. With your posture straight and knees ...

While young adults can reap the benefits of exercise into their senior years, seniors still get many benefits even if they wait until their silver years to undertake an exercise regimen ...

National Lazy Day, observed on August 10th, suggested easy exercises to stay fit with minimal effort. These simple routines promoted flexibility, circulation, and muscle tone, making it convenient ...