Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

IMAGE] It's normal to feel your heart beat faster or your face flush before getting up to speak in front of a room of 50 people. But if you're coming up with excuses to avoid the speaking ...

While Disney’s classics have charmed generations, their vast library now offers an array of cinematic gems tailor-made for adults seeking humor, adventure, and a touch of nostalgia. From swashbuckling ...

Let’s find out. To rank the most and least expensive cities for self-care, we found the average prices for six activities—brunch, massage, facial, iced latte, manicure, and pedicure—across ...

The day care clubs for the elderly have witnessed a great turnout in recent years, due to the various programmes and activities that meet psychological, social and health needs of the elderly ...

Self-care encompasses a wide range of activities that promote your physical, mental, and emotional health. It's about finding what works best for you and incorporating it into your daily life.

Continuing with our back to school series. In today’s post, I am sharing this handy selection of first day of school activities for middle school students. These exercises and games are meant to turn ...

recreational activities, and group outings. Community Centres: Community centres host a variety of classes, workshops, and events tailored to older adults, such as art classes, cooking demonstrations, ...

We have updated this GP mythbuster to include information about the intercollegiate guidance 'Adult safeguarding: roles and competencies for health care staff' and updated one of the examples. This ...

One review from 2020 explored research on the role of serious games in dementia care ... games and other activities might improve the ability to think in older adults and possibly reduce the ...

Here are the 10 most engaging and educational activities for school students and kids to make Nutrition Week exciting and impactful. Children can use colourful clay to create models of different ...