Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

To help you design an exercise plan to suit your family, Femail.co.uk's children's health expert Dr Ilona Bendefy and sports dietician Ann Price suggest some easy ways to integrate food and ...

Whether it's a rainy day or the school holidays, it can be difficult to find things to do with children to keep them ... This is a fun way to include exercise into your daily routine at home.

Find the best laptops for kids in 2024, perfect for both learning and play, offering durability, performance, and ...

September is National Suicide Prevention Month. It’s a time to raise awareness about suicide and to break down stigmas associated with mental health, an often taboo subject matter. I’ve always ...

Overcontrolling parenting, also known as authoritarian parenting, is becoming a rising concern for mental <a target=_blank ...

TopicsFitness Tips Gym Leg Exercises More from Self We’ve Tested Dozens of Treadmills, and These Are the Best for Runners Speed work on a tread requires a very particular set of features.

“A lot of kids are active in different sports, so it really is important to not just do the sport that you’re specializing in but do other activities that will help your performance in your ...

the inverted row requires a straight back and considerable core control to hold your body in the correct form. For the bent-over row and pull-up exercises you can change your grip to alter the ...

Childhood obesity puts kids at risk for health conditions, bullying, and self-esteem issues. Are weight loss drugs the answer ...

Parents are being forced to Google therapeutic exercises for children with disabilities because of devastating waiting lists for therapy appointments, a mother and advocate has said. Rebecca O ...