Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Robinson said practicing yoga encourages mindfulness and teaches kids tactics like deep breathing. This allows them to be in the moment and tune out the distractions of cellphones and other devices.

Overcontrolling parenting, also known as authoritarian parenting, is becoming a rising concern for mental <a target=_blank ...

Find the best laptops for kids in 2024, perfect for both learning and play, offering durability, performance, and ...

Middle and high school classrooms that neglect questions of higher purpose work against the innate desires of teens, research ...

Mindset coach Macarena Luz Bianchi challenges traditional personal growth methods with her provocative "Lighthearted Living ...

September is National Suicide Prevention Month. It’s a time to raise awareness about suicide and to break down stigmas associated with mental health, an often taboo subject matter. I’ve always ...

Discover the best hypoallergenic dog breeds that are perfect for allergy sufferers, offering low-shedding, sneeze-free ...

Childhood obesity puts kids at risk for health conditions, bullying, and self-esteem issues. Are weight loss drugs the answer ...

Demi has shared little snippets here and there of her workout routine, including doing exercises ... I couldn’t control food in that way." Now, she’s more focused on self-confidence.

The FBI reports an increase in teen sextortion cases leading to self-harm, urging parents to stay vigilant and report ...