In addition to weight loss, one review reported that digital self-monitoring apps were associated with increased physical activity and decreased energy intake. Conversely, contractual commitments were ...
Even though we’re adults, there’s still a child inside us. One who may have experienced tough things earlier in life. For some people, these difficult situations have caused our inner child to carry ...
(Psst: We’ve got all the Halloween games you need here.) Whatever you’re in the mood for and however old your children are, check out this list of 53 Halloween activities for kids for all your spooky ...
Working with a mental health professional. Learning to apply self-regulation techniques to cope with their worries through actions they can take on their own. This blog reviews seven helpful ...
Here are the 10 most engaging and educational activities for school students and kids to make Nutrition Week exciting and impactful. Children can use colourful clay to create models of different ...