We all learn to regulate our emotions during childhood. Even as adults, you can improve your emotional self-regulation skills ...

Long-term brain-training activities can improve your working memory, verbal memory, and global functioning. Challenging yourself to try new activities can also improve brain functioning through a ...

Learn how SEL and mindfulness can transform schools, building emotional resilience, compassion, and collaboration for a more ...

Rejection sensitivity dysphoria is a lesser-known symptom of ADHD. Many ADHDers find it helpful to reflect upon RSD's impact ...

At age 2, children may have frequent tantrums that parents will have to mediate for them–responding with self ... adults. Emotional regulation is a skill that can be taught. Parents can model ...

After the third-grader utilized his emotional color system on the first day of school, handing his teacher a note with the ...

Before your child turns 12, teach him or her the importance and value of money, through saving money in a piggy bank, basic ...

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

Here’s how to monitor a kid's iPhone—and get it set up in the first place—according to parenting experts and Apple ...

ADHD, anxiety issues, behavior problems and depression are the most commonly diagnosed mental health disorders in ...

Canadian researchers tracked use by the same children over three years, finding early tablet use leads to increased anger and ...

Are smartphones negatively affecting your child's development? Experts warn that excessive screen time can lead to serious ...