our Personalized Workout Plans are here to help! For more information or to book your personalized plan, please visit SSP ...

SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors ...

The idea of jumping your way to better health is growing in popularity, thanks to the increasing fondness for adult ...

Getting your Trinity Audio player ready... Exercise provides a number of measureable benefits for people of all ages, ...

Three seconds go by in a flash, but that’s enough time for another person to join the masses already diagnosed with dementia.

Experts warn against excessive workouts and overconsumption of supplements, which can harm heart health. Cardiologists ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

Weekend warriors don’t just exercise, they battle disease. Intense weekend workouts deliver surprising health benefits.

York Senior Center Exercise Class will be held at the York Senior Center on Wednesday, Sept. 25 from 10:30 until 11:15 a.m. Pinochle will be played at the York Senior Center on Wednesday, Sept. 25 ...

Jane Vignos retired from a 30-year career in Stark County politics in 2008. At 90, she spends her retirement teaching ...