our Personalized Workout Plans are here to help! For more information or to book your personalized plan, please visit SSP ...

SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors ...

The idea of jumping your way to better health is growing in popularity, thanks to the increasing fondness for adult ...

Getting your Trinity Audio player ready... Exercise provides a number of measureable benefits for people of all ages, ...

Three seconds go by in a flash, but that’s enough time for another person to join the masses already diagnosed with dementia.

Strength training can help seniors stay strong and independent. For strength training, older adults can use their own body weight to do a variety of exercises like leg squats and wall pushups. Stand ...

Experts warn against excessive workouts and overconsumption of supplements, which can harm heart health. Cardiologists ...

Staying active is essential for seniors to maintain their overall health and independence. Bodyweight exercises offer a safe ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

Weekend warriors don’t just exercise, they battle disease. Intense weekend workouts deliver surprising health benefits.