It could be time to change if you perform the same workout daily and you’re no longer increasing your strength, speed, or ...

For the third consecutive year, the Dodgers will have five days off before starting their postseason run. The layoff has been ...

Zhibao Technology (NASDAQ:ZBAO) files for resale of up to 3.3M Class A Ordinary Shares issuable upon conversion of a senior ...

Jane Vignos retired from a 30-year career in Stark County politics in 2008. At 90, she spends her retirement teaching ...

CALDWELL - Residents ages 60 years and older are invited to participate in a six-week fall fitness class at 3 p.m. on ...

In commemoration of this year’s International Day of Older People (IDOP), 5thSense Strategies, a communications and events ...

Similarly, water aerobics provides a low-impact exercise option that is gentle on the joints yet effective in building strength and endurance. Beyond structured fitness classes, many seniors are ...

Most of us want bigger biceps. Therefore, most of us want to know what the best bicep exercises are to build muscle. Yes, some people will say exercising your biceps in isolation is stupid.

As travel becomes increasingly accessible, senior citizens are finding more opportunities to explore the world, and many airlines recognize this demographic by offering flight discounts ...

After researching and testing out the best smartphones on the market, our tech experts narrowed our list down to the top five smartphones for seniors. Whether you already own a smartphone, are looking ...

If you’re doing core workouts regularly they can start to feel quite similar. The best abs exercises like crunches, sit-ups and planks are all effective moves, but such a staple of core workouts ...