While those are great additions, we tend to forget about flavorful spices, such as ginger. Ginger is commonly used in dessert ...

Struggling with hot flashes, mood swings or weight gain during perimenopause? Simple perimenopause "micro habits" added to ...

A balanced diet and regular exercise remain essential ... Turmeric contains curcumin, known for its anti-inflammatory properties that can also help in reducing fatty liver conditions.

According to one review, serrapeptase is sometimes used for this purpose either alone or along with steroids or nonsteroidal anti-inflammatory drugs (NSAIDs ... Taking them together may cause easy ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

A new study suggests that consuming more flavonoid-rich foods, such as berries, tea, red wine, and dark chocolate, could help ...

Living in polluted cities like Delhi poses significant risks to lung health due to exposure to particulate matter, nitrogen dioxide, and other pollutants. But minimising outdoor activities during peak ...

However, she says that “polyphenols play an important role in promoting health, working synergistically with other nutrients ...

Reducing the intake of pro-inflammatory foods and increasing the consumption of anti-inflammatory foods can enhance the body's inflammatory environment, thus benefiting the reproductive system's ...