Mindfulness practices help in building emotional intelligence focus and a sense of calm Here are some mindfulness practices ...

Mornings can set the tone for your entire day, so why not make them a little brighter? Incorporating these self-care rituals ...

Sleeping with anxiety can sometimes feel like a catch-22. Anxiety keeps you up, and poor sleep can amplify the symptoms of ...

Most of our 100 billion brain cells were created before birth — the brain can still produce new cells, called neurons, as we ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

From yoga retreats to mindful medspas, meditation is on the rise in the west. Yogmata Keiko Aikawa shares her lifelong ...

20 of the world's richest people who you might not know identify as LGBTQ+ Urgent 'do not eat' warning for 50 food items at ...

"Movement releases endorphins, the body's natural mood boosters. Activities such as walking, swimming, biking, dancing, yoga, ...

The Satvic Revolution by Subah and Harshvardhan Saraf focuses on adopting a natural, plant-based diet for overall well-being.

Creating a tranquil home is much simpler than you’d think, with some of the practical tips she shares below costing nothing ...

If you're not one to seek an intense workout, opt for cool color accents. Air Blue, a soft, calming blue, creates a sense of ...