Mindfulness practices help in building emotional intelligence focus and a sense of calm Here are some mindfulness practices ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Sleeping with anxiety can sometimes feel like a catch-22. Anxiety keeps you up, and poor sleep can amplify the symptoms of ...

If you aren’t the best meditator, that’s okay. This app helps you improve your skills without the added pressure.

If you're not one to seek an intense workout, opt for cool color accents. Air Blue, a soft, calming blue, creates a sense of ...

"Movement releases endorphins, the body's natural mood boosters. Activities such as walking, swimming, biking, dancing, yoga, ...

Creating a tranquil home is much simpler than you’d think, with some of the practical tips she shares below costing nothing ...

The Satvic Revolution by Subah and Harshvardhan Saraf focuses on adopting a natural, plant-based diet for overall well-being.

His Three Daughters is less a film about death than it is about life — about the cumbersome, imperfect ways we try to hold on to the people we love, even as they slip through our fingers ...

Voice, Paul 2004. The True Confessions of a White Rawlsian Liberal: An Argument for a Capacities Approach to Democratic Legitimacy. South African Journal of Philosophy, Vol. 23, Issue. 2, p. 195.

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

In the left-hand menu, locate and click on Gem manager, then select New Gem. This is where the fun starts. Give your new Gem ...