As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Good posture is key for injury prevention, pain relief, and overall fitness and it can be improved with these simple ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

Reducing sitting time by 30 minutes a day could help lower blood pressure in seniors Spending less time sitting and moving around more often could help the elderly lower their blood pressure, ...

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

She’s a front-runner in the Rejuvenation Olympics, an online competition by Novos that encourages its over 4,000 participants ...

For persistent soreness, heat exposure can help. Basically, ice is best for acute injuries and sudden flare-ups while heat ...

When Irene Hobbs saw a flyer hanging at the Highland Senior Center promoting an upcoming fall risk assessment screening event, it came at the right time. Two weeks earlier, the 78-year-old fell in her ...

This versatile recumbent bike is designed with everyone in mind, from seasoned athletes to seniors just starting their fitness journey. With its extra-wide seat and backrest, you'll feel like you're ...

After a suicidal young man leapt from a height of around 10 storeys, he was found with multiple fractures, pelvic injuries, ...

My friends have been complaining about how their insurance premiums have tripled lately. It’s not just affecting senior citizens, but people I would call ...

Staying Active and Independent for Life is a free fitness program offered for older adults that can be completed standing or ...