With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

Good posture is key for injury prevention, pain relief, and overall fitness and it can be improved with these simple ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

However, the study emphasises the balance of long periods of sitting with other exercises for healthy living.

The meals start with an idea from either Dillinger, who oversees the Friday lunches, or Charbonneau, who oversees the Monday ...

"Dem bone, dem bones, the leg bone's connected to the knee bone, the knee bone's connected to the thigh bone, the thigh bone's connected to the hip bone..." is a song children have sung for years ...

Staying Active and Independent for Life is a free fitness program offered for older adults that can be completed standing or ...

For persistent soreness, heat exposure can help. Basically, ice is best for acute injuries and sudden flare-ups while heat ...

Mary LeVan, a 95-year-old Hammond resident, walks five miles a day, works out nearly every day and is constantly out and ...

Bring your household animals to the 18th Annual Blessing of the Pets from 1:30 to 2 p.m. Oct. 6 on the front lawn of St. Raphael Catholic Church, 525 Dover Center Road, Bay Village.

Ward 1 Councilor Chris Lavin calls it a “big miss.” That “big miss” Lavin is referring to is the discovery that some $19 ...