As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

So we're going to show you three core exercises you can try if you have osteoporosis ... Mike: So with osteoporosis while sitting down it is important to avoid any flexion for prolonged periods when ...

She’s a front-runner in the Rejuvenation Olympics, an online competition by Novos that encourages its over 4,000 participants ...

The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

Nighttime bathroom trips can wreak havoc on your sleep, but there are some practical ways to manage them. A doctor provides six tips to improve your rest.

Beyond enhancing sleep, Ezekh pointed out that evening exercise can also reduce stress levels, boost metabolism, and improve ...

Discover the most sleepy dog breeds that love to relax and nap. Perfect for laid-back homes, these low-energy pups are the ...

When Irene Hobbs saw a flyer hanging at the Highland Senior Center promoting an upcoming fall risk assessment screening event, it came at the right time. Two weeks earlier, the 78-year-old fell in her ...

Fitness World announces its first long-term community partnership with Retirement Concepts Senior Living facilities across ...

The price of wood is soaring. To save a little money, the technology education department at McFarland High School has ...