Studies also suggest that intake of omega-3 fatty acids for more than six weeks may increase the body’s metabolic rat ...

Five omega-3 rich foods to promote health and fitness include fatty fish (like salmon), chia seeds, flaxseeds, walnuts, and sardines. These boost heart health, reduce inflammation, and support brain ...

Swai fish (pangasius, basa, or traa) is a good source of lean protein, vitamins, and selenium. However, swai farming can be ...

Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.

Protein is an essential macronutrient that helps build and repair tissue, supports immune function and maintains overall ...

When it comes to heart health, one protein source stands out more than the others: Fish with a high omega-3 content. Why Omega-3s Matter For Your Heart Omega-3 fatty acids, found abundantly in ...

For a berry delicious start to your day, blend one cup of mixed berries, such as strawberries, blueberries, and raspberries, with one banana for sweetness. Add two tablespoons of ground flaxseed for ...

Chia seeds is a superfood which plays an important role for the people trying to loose weight, as it contains high fibre and ...

Turmeric, fatty fish, leafy greens, berries, and nuts and seeds are among the most potent anti-inflammatory foods you can eat ...

When EatingWell editors go shopping at Costco, it’s a guarantee that we swing by the canned foods section. Not only can we ...

MiAlgae—a startup growing microalgae in fermentation tanks to produce omega-3s—has raised £14m to scale production.

Melon seeds are regaining popularity for their numerous health benefits. These nutrient-dense seeds offer protein, healthy ...