Hold the pose for 30 seconds while relaxing your breathing, then repeat. Such stretching exercises are best for stretching and targeting "garden variety lower back pain," says Fishman. That's the kind ...

Francisco Lindor is back in the New York Mets’ lineup. And the team is confident he’s feeling good enough to stay there the ...

The microdecompression surgery of Woods' lumbar spine was performed for a nerve impingement of his lower back ... this will help alleviate the back spasms and pain I was experiencing throughout ...

Wand-style back massagers typically have long ergonomic handles that help you reach your own lower or upper back easily. Most wands use percussive force to relieve deep muscle tension.

While this is happening, your middle and lower trapezius contracts to stabilize your shoulder blade. Each individual muscle or muscle group in your back serves a distinct function. These functions ...

Muscle strains in the lower back cause pain that does not usually radiate to your legs. Other symptoms can include: Reduced range of motion Stiffness and muscle spasm Difficulty standing or sitting up ...

Tiger Woods underwent successful back surgery, he announced on Friday, after repeated back spasms and pain contributed ... for nerve impingement in the lower back. “The surgery went smoothly ...

Tiger Woods said on Friday he’d undergone back surgery aimed at relieving muscle spasms that troubled him ... spine for nerve impingement in the lower back.” It’s the latest in a string ...

Tiger Woods had yet another surgery on his lower back Friday morning. This one he hopes will relieve some of the spasms like those he experienced this year. It was the sixth surgery on his lower ...

However, the Mets announced Lindor was dealing with lower back soreness. It came after the National League MVP candidate singled in Harrison Bader to extend the Mets’ lead over the Phillies to 7-0.

(Andrew Redington/Getty Images) Tiger Woods had yet another surgery on his lower back on Friday morning. This one he hopes will relieve some of the spasms he experienced this year. It was the ...